Although the bench press is a simple movement, it is an exercise that is always accompanied by risk because it involves ...

The barbell bench press isn’t just another gym exercise; it’s almost a rite of passage. Everywhere, “What do you bench?” is a shorthand for strength, a little pop quiz for athletes and weekend ...

"I want to bench press 100kg." If you are into strength training, I think many of you have set this as a goal at least once.