I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

Emily’s video struck a chord because it made parents reflect on their own evenings. Some saw a relatable slice of life; ...

YOU’VE just about got your head around how to look after one small person, and suddenly there’s another one about to be ...

Trick-or-treating + sugar = total sleep sabotage. Here’s how to reset your child’s sleep routine the day after Halloween, ...

A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities to find some calm before ...

As the school year continue, local nurses say the basics matter most: breakfast, sleep, handwashing, and knowing when to keep ...

SPRINGFIELD, Mo. (KY3) - Health experts say now is the time to get kids back on a sleep schedule as their summer vacation comes to an end. Child life specialists at CoxHealth say it’s essential to ...