5 Ways to 'Romanticize' Your Bedtime Routine — And Embrace Main Character Energy in Your Sleep Wellness Journey

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...
Forbes

Get Ready For Bed Like A Sleep Editor: 9 Expert-Backed Tools For Your Nightly Routine

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...
The Amazing Mom Life on MSN

Why Bedtime Routines Are Important for Kids

Discover the powerful impact of bedtime routines on children’s health, learning, and emotional well-being. Learn how nightly ...
WBUR

Not sleeping well? Try developing morning and bedtime routines

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...
Mashable

How to create an Alexa command to ready your room for sleep

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Credit: Ian Moore / ...
CNN

What’s ‘sleepmaxxing’? Experts weigh in on the social media trend

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Did you remember to wear your red-light ...
CNN

1 in 4 parents say their young child has bedtime anxiety, new poll finds

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When her daughter was 6 years old ...