Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Yoga isn’t just exercise; it’s a lifestyle rooted in ancient Indian wisdom. From downward dogs to warrior poses, it’s a slow burn that builds more than muscle. Benefits: Yoga boosts flexibility, ...

The practice of yoga helps promote both mental well-being and physical fitness. Some yoga postures have been created based on animals and plants. A prime exampl ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

I've never been a workout class girlie. I went to one or two in college, but it's never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I'm kind ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

From dancer and choreographer to fitness instructor and now owner, her roles have varied but the focus remains a constant for Erica Hamilton. “It’s about being together with like minded people who ...