Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

I’ve just done the hardest boxing session of my life. My entire body is now, in fact, jelly, and I’m dripping in sweat. While I feel exhilarated – blood pumping and endorphins incoming – I also kinda ...

Helen Skelton has been celebrating the summer holidays with her family and young girl Elsie, three, was the mirror image of ...

Share on Pinterest A new study looked at how make-up can impact skin during a workout. MoMo Productions/Getty Images A new study shows wearing a foundation during exercise can cause changes in skin ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...