If you use video games to relax or relieve stress, a new collaboration between Microsoft Xbox and Calm, a leading sleep and meditation app, is looking to extend those benefits. Starting today, users ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

So much smart-tech is really kind of dumb. Gadgets intended to simplify our lives turn out to complicate them. It often takes too many “clicks” to accomplish simple tasks, and they end up demanding ...

Are the many offerings of the Calm app indeed calm-inducing or overwhelming? As we discuss the mindfulness app’s features below, our testers also share their experience. Share on Pinterest It’s common ...

Mental health is essential, and one of the best ways to practice self-care is to take a few moments to yourself for a day. Meditation practice is a good way to do that, with many benefits, including ...

Stress creeps in from every corner. The honk of a car, the ping of a phone, one task piling on another. Calmness feels like something rare, almost like a reward people don’t have time for. But it ...