Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

If you're looking for a fun, low-impact workout that will help you strengthen and tone your whole body, barre is a great choice. Barre gets its name from the usage of a ballet barre during class, ...

Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But rest assured, barre can easily accommodate anyone, regardless of ...

As a former dancer, the moment I graduated college and was no longer dancing five days a week, my body missed that kind of movement. I’ve been in dance since I was three years old, so there are very ...

Add Yahoo as a preferred source to see more of our stories on Google. Gen Greensted demonstrating the four-point arm and leg extension. How's your posture? Did you catch yourself slouching as you read ...

Zumba and barre are two popular dance workouts that promise to improve your fitness while having fun. Both have their own ...

Add Yahoo as a preferred source to see more of our stories on Google. No dance background needed! Get your Barre workout on with these easy exercises. The great thing about barre is that moves are low ...

Pilates focuses on core strength through controlled movements that emphasize alignment and breathing. It uses equipment such ...