A staple in most pre-run breakfast recipes and present in every post-race goodie bag, bananas are somewhat of a running icon ...

An apple a day keeps the doctor away... but what about bananas? Whether you’re adding them to your morning cereal or grabbing one to fuel up for a workout, many people regularly incorporate them into ...

Whether you are an athlete or someone trying to improve digestion the banana is the one fruit everyone needs However how many bananas should you consume on a daily basis A nutritionist explains ...

KNOXVILLE, Tenn. (WATE) — The Covenant Health Knoxville Marathon is in just a few days, and here’s a look at how runners who are looking to perform at their best have been fueling their bodies in the ...

You had me at yellow. Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed fresh fruit in the US. There are many reasons to go ...

We know that too much of anything is not good, but when discussing generally healthy foods, the question is: how much is too much? Bananas, for example, are fruit packed with nutritional and physical ...

Whether you’re training for an ultramarathon, targeting your first-ever 10K or enjoying the odd parkrun on a Saturday morning, there’s no getting around the fact that proper nutrition is fundamental ...