These easy snack recipes are low in sodium and saturated fat, plus rich in potassium to help you lower your blood pressure ...

These lunches are both delicious and good for the heart. Whether you’re in the mood for a salad, wrap, grain bowl or other delicious meal, each of these recipes is low in saturated fats and sodium to ...

During the morning rush, the last thing you want to be doing is spending a lot of time making breakfast. That’s why we’ve put together these heart-healthy breakfast recipes that are easy to make when ...

A high-fiber breakfast can help you stay satisfied, while boosting heart health. If you’re tired of oatmeal, there are still ...

Keep it Healthy: Yogurt can be a delicious, healthier substitute for ice cream or whipped cream in any recipe. Tip: Instead of fresh berries you can substitute 1 cup frozen mixed berries, thawed.

For Dylan Dreyer, “Today’s 3rd Hour” co-host and NBC News meteorologist, this smoothie is a staple in her household during cold and flu season. The vitamin C from the oranges helps support immune ...