Each afternoon at 4 p.m., Olivia Turtoro, a sophomore at Lyme-Old Lyme High School, heads up to her bedroom, shuts the door, and logs onto the Zoom app on her iPad. For the next 90 minutes or two ...

When I signed up for my first adult ballet class in my 30s, I expected my technique to be rusty, but I didn’t expect to be totally stumped by what to wear. As a kid, my ballet school had a strict ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...