OLD CITY (WPVI) -- A new exercise studio for women promises a workout that will strengthen and lengthen - all while burning serious calories. The studio, located on North 2nd Street in Philadelphia's ...

The Richmond Ballet has put a new spin — and a lot of booty shakin’ — into its adult-class lineup with the addition of Rhythm & Motion. Founded in San Francisco on the principle that “anyone can dance ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Turn on this video to get a heart-healthy cardio barre workout at home using nothing but the back of a chair. When we think of what makes a top-notch cardio workout, running, swimming, or cycling ...

It’s that time of year again: Gyms are packed with New Year’s resolutioners determined to get in shape after the holidays. In general, physical activity is key for boosting heart, brain, bone and ...

The 15-15-15 workout goes by so quickly, you more or less break a sweat and then you're finished. At least that's what it feels like. This is the workout for anyone who'd rather be doing anything else ...