A new study found that the blue light used by your smartphone is disrupting your melatonin levels — but there is a way you can scroll and get a good nights sleep Getty Scrolling on your smartphone is ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. DELAWARE COUNTY, Ind. — A woman was ...

Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light, which is ...

A new study has found a link between sleep and mental health, showing that sleep disturbances are prevalent across psychiatric disorders. Dr. Sarah Chellappa says understanding the interaction between ...

(CNN) — Donald Dorff could hear the crowd roaring as he snatched the quarterback’s pitch from the air and sprinted toward the goal line. “There was a 280-pound tackle waiting for me, so I decided to ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...