“A monster walk a day keeps the physio away,” goes the famous saying. Well, it doesn’t, but I like to live by that mythical motto, anyway. And I know I’m guilty of neglecting my lazy glutes in my ...

Walking has been embraced as an affordable, accessible and effective form of exercise that everyone can benefit from. You likely only think of moving forward when heading out for a walk, but what if I ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. I’ve spent my whole life happily walking in one direction: forward. It was, I believed, the only way to go ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Walking has been embraced as an affordable, accessible and ...

Four years after starting to walk in reverse, Julie Danik hasn't looked back. I can now walk at least *** few kilometers this way. She started after *** knee injury and step by backward step. It ...

Backward walking is gaining popularity as a rehabilitation exercise and fitness trend, with experts and enthusiasts touting its benefits."I can now walk at least a few kilometers this way," said Julie ...