The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

If you’re plagued with pain in your lower back, you have plenty of company. About 4 in 5 adults experience lower back pain at some point in their lives. Of those, 1 in 5 have symptoms that develop ...

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back. If you’ve ever ...