Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Walking around barefoot all day could leave you with a *lot* of pain in your heels. These three podiatrist-approved plantar fasciitis stretches can help. If you’ve got a stabbing pain in the bottom of ...

Ever get up in the morning and put your feet down on the ground, only to experience a sharp pain in your heels or arches? If so, you may have plantar fasciitis. This common condition can make even ...

Gentle stretches are one of the best ways to kickstart recovery from plantar fasciitis. Some helpful stretches include runner's stretch, heel raises, and heel drops. Other things that can help are to ...

If you sit at a desk all day, carry stress in your shoulders, or are one of the 65 million Americans who suffer from back pain, you want those aches to be gone... asap. Luckily, licensed chiropractor ...

Father faces child torture charges after 'nightmare' hike in Big Cottonwood Canyon The father of the three young children who were rescued from Big Cottonwood Canyon after being reported missing in ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...

Stretching has evolved beyond the moves you learned in gym class. Seeking a cure for chronic tightness or pain, athletes and office workers alike are trying newly developed forms of specialized ...

Spinal discs work like shock absorbers in your back, absorbing the impact from your daily activity. They can wear out as you get older, which in some people causes only mild discomfort, but seriously ...

Anita Trinkle, who had been a power walker in the past, developed pain in her right hip. For well over a year, she reports, “it was getting worse and worse, and I was having difficulty walking, ...