With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure out what to use during your workouts. As a trainer, I consistently tailor ...

If you’ve ever been to a gym, you’ve probably seen someone tossing thick, heavy ropes around. These ropes are known as battle ropes, and many people use them for an intense strength-building and ...

Last week I explained and showed a video tutorial on exercises using a jump rope, resistance band, and a medicine ball. All of these you can find for less than $30, and they last a long time. So, they ...