When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Recent research suggests another type of physical activity is worth including as an ...

Aerobic exercise may help reduce blood pressure in patients whose hypertension responds poorly to medications, a new study suggests. A randomized controlled clinical trial showed that patients with ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Please provide your email address to receive an email when new articles are posted on . Several types of exercise training were effective in reducing BP. Isometric training was associated with an 8.24 ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...