A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Snow, ice and cold temperatures create many hazards that can lead to injuries and health problems. Here are safety tips for ...

Shovelling snow has been linked with increased rates of back problems, bone fractures and even heart attacks, with studies ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

So many of us will be pounding the pavement more in the coming weeks. Here's how to avoid running injuries when you.'re on the road more often. Warm-ups are important always, but especially when ...

Winter workouts can feel refreshing, but cold conditions increase injury risk. Preparing properly before and after exercise ...

Running a marathon is one of the most rewarding experiences you can have, and it’s not just the event itself you’ll remember — the months of training improve your fitness and mental resilience as well ...

Spring is here, and it’s time to hit the pavement! But Before you go from 0 to 100, the experts at Mercy Health have tips to help you prevent injuries and build strength the right way. For more ...

Holiday decorating often involves activities that may be physically demanding, such as lifting heavy boxes, climbing ladders, carrying trees and reaching overhead for long periods of time. These ...

This guide provides baseball and softball training tips for proper warm-ups, mechanics, and recovery to prepare for the spring season. As the weather starts to warm up, now is the perfect time to dust ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...