Rich in monounsaturated fatty acids, mild-flavored avocado oil is an easy upgrade for many of your favorite recipes.

Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats. Avocado oil is great for high-heat cooking and blends well into dishes. Olive oil has the most research supporting its ...

Avocado oil sits in nearly everyone's pantry these days. Health magazines call it a superfood oil. Chefs swear by its high smoke point. Instagram wellness influencers drizzle it over everything from ...

Technically a fruit but often considered a vegetable and a healthy fat, avocados are one of nature’s natural wonders. There’s lots to embrace about the super fruit. Not only are they a good source of ...

Not all oils are created equally when it comes to their impact on our health, i.e, their nutritional values. The reason behind why people are raving about an oil that comes from avocados is because of ...

If you're a fan of avocados and incorporate them into your diet often, you're probably aware of their spectacular health benefits. Avocado oil, which is extracted from the pulp of this nutrient-dense ...

Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other? And how can you tell which is best for you? "Both have a lot of health ...