Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell back to shoulder height. Stand on one leg with the other leg lifted ...

"Fitness is for everyone." These might not be words you associate with the inimitable Arnold Schwarzenegger (after all, he's definitely not "everyone") but it's an approach to health and wellness he's ...

You should never skip leg day, especially when Arnold Schwarzenegger is sharing leg workouts like this one. In his recent Pump Club newsletter, the Austrian Oak has shared a bodyweight workout that ...

Leave it to Arnold Schwarzenegger to show us what today’s 74 can look like! To ring in his 74th birthday, the Terminator himself decided to test his limits by lifting what looks in an Instagram video ...

Did you know that body builder, actor, former governor, and (okay fine, fictional) terminator Arnold Schwarzenegger has a whole weight lifting move named after him? It’s called the Arnold Press, and ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...