Running injuries can happen to anyone, whether you're a beginner, casual runner or even an advanced or competitive runner. When recovering from one of these injuries, make sure to maintain your cardio ...

It looks like a test for the Navy SEALs or, when done with your hands out of the water, a curious form of medieval torture.

Speed skating and aqua jogging are two popular forms of exercise that are often compared for their metabolic benefits ...

Next month, Mike Turner plans on jogging the length of the Hungry Horse Reservoir. But he won’t don sneakers. He’ll put on his wetsuit and his flipper gloves, and his jogging will be completely in the ...

Correction: The original version of this caption incorrectly stated Noelle Wheeler is pictured on the left. In fact, Kaylee Johnson is pictured on the left. This post was updated Feb. 4 at 9:02 p.m.

It’s fair enough that you may not associate your local swimming pool with jogging, but the benefits of running in water are astonishing. This training method, known as aqua jogging or deep-water ...

Besides serving up respite from sweltering temperatures, a backyard pool offers refreshing cardio alternatives to that muggy mid-afternoon jog. The most obvious opportunity is simply swimming from ...

We all know the importance of cross-training for runners, but finding one that we truly enjoy can seem like an impossible task. From cycling to skipping, it’s fair to say that few activities measure ...