Apples can aid digestion and reduce the risk of cardiovascular disease.
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An apple a day: The science-backed reasons this classic fruit deserves a daily spot in your diet
Packed with fiber, antioxidants, and vitamins, apples do far more than keep the doctor away—they may protect your heart, brain, and even lower your risk of chronic diseases like diabetes and cancer.
They say an apple a day keeps the doctor away. Doctors and dietitians laud apples for their numerous health benefits. However, how many calories are in an apple? Does it even matter? Generally, it's a ...
An apple a dayyeah yeah, you know the rest. But how many calories, exactly, are in an appleand is that staple your mom packed in your school lunch really that great for you? Experts say yes. If that ...
Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?
The beloved apple is quite likely the world’s most famous fruit. The folklore People have been eating wild apples — small, sour and riddled with seeds — around the globe for more than 10,000 years and ...
People have been eating wild apples — small, sour and riddled with seeds — around the globe for more than 10,000 years and it’s thought that the Silk Road trade routes were responsible for the ...
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