Anxiety is the voice in the back of your head that says, “Something bad is going to happen.” It’s what keeps you awake at 2 a.m. thinking about something embarrassing you did five years ago. Not all ...

Upset stomach. A heavy weight on your chest. Feeling like you can’t breathe. A constant, unrelenting worry that others think you’re stupid or annoying. The sudden urge to bolt from the crowd. This is ...

Ah, yes, that moment when you finally get home and can just relax. Changing into PJs and doing whatever you want to do — by yourself — hits different, doesn’t it? If you’re a homebody or enjoy quiet, ...

Social anxiety is rough. It can prevent you from enjoying yourself with friends when out in public or when meeting new people. While social anxiety is more common for introverts, it actually happens ...

In the weed world, where unity is often celebrated, introverts—those drained by social gatherings with a need to recharge on their own—may often feel overlooked. Depending on your source, anywhere ...

In a 2011 study, psychologists Jennifer Grimes, Jonathan Cheek and Julie Norem challenged the idea that introversion is a blanket term, instead, dissecting it into different types that impact people ...

Experts break down the different types and levels of introversion and how to use them to your advantage. Rebecca Smith via Getty Images Ah, yes, that moment when you finally get home and can just ...