Public Speaking and Presentations Public speaking anxiety (PSA) is one of the most common social fears faced by the ...

Stress and anxiety cause similar physical and mental symptoms, but they can have different triggers — and may require unique coping strategies.

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

Anxiety is a natural response to stress or danger, designed to help us stay alert and focused during challenging situations. However, when anxiety becomes persistent, overwhelming, or occurs without a ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

If you feel like your biggest anxiety triggers are your social life, family, and relationships, you're not alone. Here's why. Raise your hand if this sounds familiar: You’re at a friend’s birthday ...

DEAR HARRIETTE: Since I was young, I’ve found that I’ve always had strange anxiety-induced habits — pulling at the edges of my hair, sucking my thumb, picking at scabs, etc. Over time, I’d find a ...

Anxiety disorders have quietly become one of America’s most pervasive mental health challenges, affecting nearly one-third of adults during their lifetime. Far beyond typical stress or occasional ...

The main symptom of generalized anxiety disorder is excessive worry for at least 6 months. It's often caused by genetic, ...

Anxiety can cause many physical symptoms, including swallowing difficulties. It activates the fight-or-flight response, which releases stress hormones to prepare you for potential threats. It may ...