Almond milk has healthy fats that can lower cholesterol and reduce heart disease risk. Almond milk is fortified with more ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Add Yahoo as a preferred source to see more of our stories on Google. Almond milk and oat milk side by side - beats1/Shutterstock Dairy-free and plant-based milks seem to be all the rage lately.

Unsweetened vanilla almond milk helps support a healthy weight and, being low in saturated fats, is good for your heart. Fortified almond milk offers calcium and vitamin D for strong bones. Almond ...