Alkaline diets are eating patterns that prioritize alkaline, or low-acid, foods to reduce acid production in the body to maintain a healthy acid-base balance and support overall health. Some research ...

Medically reviewed by Allison Herries, RDN Key Takeaways Tofu is an alkaline food high in protein and contains all nine essential amino acids. Soybeans are a high-protein food that can help maintain a ...

Alkaline water claims to improve hydration and reduce acidity. However, the research suggests that certain health benefits, as well as side effects need to be considered.