A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

The most powerful manifestation portal of the year is here! Use these powerful 11:11 affirmations to manifest love, career ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

I used to think positive affirmations, such as I am brave, were a silly New-Age concept that amounted to little more than wishful, magical thinking. Then I became a cognitive psychologist, and I ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Affirmations are not just motivational phrases; they work by rewiring your subconscious mind to focus on possibilities rather ...

These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

For a very long time, “Self Esteem” by The Offspring was my go-to karaoke song. To spare you a Google of the 1994 banger, the lyrics follow a subject who gets trapped in a toxic relationship because ...

Coming out as queer is tough. But after overcoming internalized homophobia, figuring out confusing feelings and navigating family members in the process, it can feel so freeing to accept who you are.

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...