Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

You know those days when your mind feels like it’s playing ping-pong with every negative thought you’ve ever had? There’s a trick to help flip the script, and it’s called positive affirmations.

98. I am exactly where I need to be in this moment. 99. I am embracing my inner child. 100. I am sending light and love to all.

Positive affirmations like 'I am worthy' are popular for wellbeing. Research shows they offer small benefits, but impact ...

Add Yahoo as a preferred source to see more of our stories on Google. Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can ...

Add Yahoo as a preferred source to see more of our stories on Google. Tiania Haneline and her 3-year-old daughter Scarlett Gray Smith are here to slip a jolt of wholesomeness into your life. The ...

Loving yourself isn't always easy; we all have bad days that make it difficult to look in the mirror and point out the qualities we adore about ourselves. As women, we have so many expectations placed ...

"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you, ...