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Ever heard of circuit training? Why it's one of the best workouts for boosting both strength and cardio fitness

Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social platforms, ...
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Where to Watch Mark Lauren You Are Your Own Gym Advanced 3 Circuit Training (2016)

Watch on DVD or Blu-ray starting December 7th, 2016 - Buy Mark Lauren You Are Your Own Gym Advanced 3 Circuit Training DVD ...