When a company uses outdated timekeeping technology, things can get tough for employees. This was the case at Home Depot, which once observed a pay-clock system known as the 7-Minute Rule. This rule ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...

There are so many productivity techniques out there and a lot of them can feel pretty intense. They might involve turning your to-dos into data, creating elaborate matrixes to prioritize your tasks, ...