Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

I’ve never been one for an evening workout. How anyone has the energy to exercise after a day at work, (or the patience to wait for equipment when the gym is so packed), is beyond me. I’m not ...

Picture this: You stayed up late last night studying for an exam worth 40% of your grade. It’s still dark out as your alarm blares at 5 AM. You drag yourself out of bed, plunge into a 35° ice bath, ...

I was in a book shop the other day browsing the self-help section when The 5 AM Club by Robin Sharma caught my eye. Sharma’s morning routine centres around a 60 minute ‘Victory Hour’ dedicating the ...

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