Fitgurú on MSN

The Secret Workout That Instantly Slashes Stress and Torches Calories

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and ...

Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start your Hyrox journey. Ahead, Hyrox champion Daria Daspin, head coach at the ...
Soy Carmín on MSN

15 science-backed benefits of spinning for women

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...
PopSugar

Power Through With This 45-Minute Hardest HIIT Workout From Raneir Pollard

We're definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do — and if that's what you're craving, this 45-minute high-intensity interval training workout with ...
AOL

This Workout Puts a Pilates Spin on Your Strength Training. It Only Takes 4 Minutes.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded ...