Ready to up your burpee game? Try this 30-day burpee challenge created by certified trainer Danielle Gray and prepare to tone your body and see results.

YouTuber Laurie Shaw did 100 burpees every day for a month and tracked the impact on his physique and fitness.

I started out with a one-minute rest in between sets and decreased that time by 15 seconds every three days until I was doing all 30 burpees at once with no rest between for the final three days.

How does doing a burpee affect your training? After incorporating 30 burpees into daily training, this runner reports four surprising results.

This guy did 100 burpees a day for 30-days and his results are astounding. Here's how to do a burpee and what happens if you do 100 reps a day for a month ...

Fitness I tried 3-minute monster walks every day for one week — here’s what happened to my body Fitness I did 20 burpee deadlifts a day for a week — here's what happened to my body ...

30-day burpee challenge: Increase the number of burpees you do each day for 30 days. Tabata burpee challenge: Perform for 20 seconds, rest for 10 seconds, and repeat for 8 rounds.

With help from volunteers, Abernathy invites people to take the KIND30 challenge: 30 days of intentional acts of kindness to create a ripple effect of compassion and connection.