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Strong and toned arms: the most successful 30-day challenge
Arm workouts are a crucial part of any exercise routine, and this 30-day challenge is designed to deliver visible and tangible results. By focusing on key muscles like the biceps, triceps ...
T32y
Get bigger arms in just 30 days with this 8-move arm workout
Working on your arms is probably the most accessible place to start when you’re in the gym, but what about if you’re working out at home? According to bodybuilder and home workout expert Ivan ...
A TODAY producer completed the rigorous 28-day transformation challenge. This was the biggest lesson she learned
Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.
'I Tried The Women's Health Flex Challenge Strength Training Program To Increase My Muscle Mass’
When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...
Stylist2y
Yoga With Adriene 30-day challenge: how to get involved in January 2023
So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...