Personal trainer Bryce Wiedemann took on the 30 Strong Challenge alongside his clients. Discover the two biggest changes he ...

"Hi, I’m Joey Graceffa! I share everything from lifestyle tips and social experiments to animal moments and gaming adventures. My content celebrates the LGBTQ community while offering something for ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

The ABC juice challenge has been gaining popularity among health enthusiasts—and for good reason! This powerful drink, made ...

“but with more room for individualization and adaptability to different lifestyles and fitness levels.” Given the word “soft” in its name, you might think that the 75 Soft Challenge won ...

Exercise vs PTSD: A new study reveals the truth about brain healing and a popular intense workout that could be ... Read the full story here The research challenges the one-size-fits-all approach ...