Boxing with Eddie on MSN
Beginner shadow boxing routine in just 10 minutes
This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...
Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...
Hosted on MSN
Can 20 minutes of shadow boxing be enough?
This follow-along shadow boxing workout challenges conditioning, coordination, and technique in just 20 minutes. It keeps the pace high while reinforcing clean movement and flow. A simple way to train ...
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